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Single Serve Microwave “Brownie”

January 30, 2014

1 tbs wholemeal flour

1 tbs cocoa powder

1 tbs sugar (or other sweetener)

1 tbs yoghurt (alternatively: 1 tbs of oil or margarine)

1 tbs milk of your choice

little bit of baking powder

little bit of vanilla

about 30 grams of 70% chocolate

Mix everything together in a cup and add the chocolate in pieces. Pop in the microwave and cook for about 30 seconds. The version with the yoghurt might be a bit spongy, so if you don’t like that you might want to try the oil/margarine version.

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1 msk fullkornsmjöl

1 msk socker (eller valfri sötning)

1 msk kakao

1 msk yoghurt (eller olja/margarin)

1 msk mjölk (typ soja, mandel)

lite bakpulver

lite vanilj

ca 30 gram mörk choklad 70%

Blanda allt i förslagsvis en kopp och mikra i ca 30 sekunder.

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